Collection: Athletic Coaches & Clubs

For a limited time, free 30 minute in-person presentations to clubs and schools within 60 miles of Chittenden County, VT, USA.

• When does a winning performance start?
• Does it start when athletes step on the playing field or into the starting gate?
• That’s way too late. It starts every day when they wake up. Every night when they go to sleep. And everything in between.

What are they eating that helps (or harms) their performance?

How are they practicing the skills of handling their emotions before a competition?

Are they establishing strong habits around sleep and academics and recovery?

These are a few examples from my series of 30-minute presentations for athletes (ages 13-18) which take a holistic approach to their well-being. These sessions are designed to open athletes’ eyes to how closely life habits and sports performance connect. I quickly establish rapport. I tap into their motivations and dreams. And before long, they are building skills and resiliency in each area.