Did you know that peer-supported health change is just as effective as professionally supported health change? It’s a fact.
If you’d like the fun interaction and accountability of a small group setting, please recommend my Healthy Happy Hours or Lunch & Learns to your coach, school admin, or club director.
Free for groups of 10 or more.
15 minutes and up.
In-person or via Zoom.
There are a lot of great Health Coaches. Why work with Steve?
In typical health coaching, the coach asks the client: “What are your goals? What gets in your way? Let’s talk about that.” Unfortunately, this can become repetitive and boring. I've developed a curriculum, a roadmap for progress. Each session creates quick wins. Quick wins encourage repeated healthy behaviors. As your identity shifts, you’ll embody these new behaviors – even if in the past they failed to stick. The healthy choice becomes the easy choice and your sport performance naturally improves with less struggle.