Vermont Health Coach
Lunch & Learn
Regular price
$1.00 USD
Regular price
Sale price
$1.00 USD
Unit price
per
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Takes place during lunch time and free for groups of 10 or more
15 minutes and up, discussing any of the following topics:
Food & Performance
Monthly Habits Calendar
Meal Consistency
Better Energy & Stamina
Be a Sugar Detective
Emotions & Performance
Dealing with Pressure
The Stress Sweet Spot
Stop Choking Under Pressure
Daily Habits & Performance
Identity-Based Goals
Behavior-Based Goals
The Habit Loop - Cue, Craving, Response, Reward
Social Life & Performance
Social Media Usage
Setting Boundaries around Partying & Staying Up Late
Recovery & Performance
Sleep
Health Effects of Chronic Sleep Deficit
Dealing with Roommates, Friends, & Neighbors
Sleep Hygiene - Tips and Strategies
Monthly Habits Calendar
Meal Consistency
Better Energy & Stamina
Be a Sugar Detective
Emotions & Performance
Dealing with Pressure
The Stress Sweet Spot
Stop Choking Under Pressure
Daily Habits & Performance
Identity-Based Goals
Behavior-Based Goals
The Habit Loop - Cue, Craving, Response, Reward
Social Life & Performance
Social Media Usage
Setting Boundaries around Partying & Staying Up Late
Recovery & Performance
Sleep
Health Effects of Chronic Sleep Deficit
Dealing with Roommates, Friends, & Neighbors
Sleep Hygiene - Tips and Strategies
$1 payment holds your spot in my schedule. Because this is a custom service, there is an additional charge for this service. Please click "Contact" tab above for a conversation and quote.
