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Vermont Health Coach

Lunch & Learn

Contact to Schedule

Takes place during lunch time and free for groups of 10 or more

15 minutes and up, discussing any of the following topics:

  • The Scale is a Jerk – Get your Big Picture goals for the next 12 Months
  • Sick of Being Sick? Immunity Boosters you Should Know
  • The Holistic Athlete for the Win!
  • What’s Working to Boost Energy & Mood
  • Aging Myths & what you can do at Any Age to Turn Back the Clock
  • Your Gut—Yes, Your Gut—Affects Your Skin Health
  • Mindset First, Food Second for Weight Wellness
  • Solutions for Joint Pain & Stiffness
  • 9 out of 10 Adults in US have Significant Vitamin Deficiency. Are you One of Them?
  • 7 Habits of Highly Healthy Brains
  • Intermittent Fasting. Good or Bad?
  • Meatless Mondays. Good for your health. Good for the environment.
  • Protein Shakes 101
  • Men’s Night – Prostate, Heart, and Testosterone Health
  • Ladies Night – Breast, Bone, and Heart Health
  • Separating Facts & Fiction about Supplements
  • Non-Drug Solutions for (each of these can be a separate event)
    • Arthritis
    • Migraines
    • Allergies & Asthma
    • Anxiety & Mood
    • Glowing Skin