
We can support our youth athletes so they learn about and challenge themselves – not just in sports – but in their healthy behaviors.
Let’s talk about how to weave consistent daily routines and your family values into a successful, athletic life.
Words of Woodski
View Advice Column-
Alicia
“Steve made me feel comfortable right from the start. I was able to get really clear about my priorities between skiing and school. I discovered times when I was procrastinating and we came up with a plan that I really like. He followed up with a summary, and I’m already feeling more relaxed and happy about my life!”
-
Sue
"I have worked with Steve for 2 years. He listens and provides new ideas to improve my health that I had not thought of myself. His suggestions help and is always there when I have questions. I love the text coaching best.
-
Kristin
"Steve is incredibly knowledgeable about nutrition, habits, exercise, you name it. But he’s also amazing in the way in which he shares his knowledge. You will feel always heard and understood, always lifted and motivated."
-
Matty
I have known Steve for over 10 years! His professionalism, knowledge and dedication has been unwavering in his pursuit of helping people find healthy lifestyle habits that are right for them. I have and would heartily recommend my friends and family to Steve as I trust him implicitly!
-
David
In less than a year, Steve has educated me about how to take care of myself almost better than anyone else. He knows the science behind everything he promotes and he helps me get better. He is a great coach.
-
Maggie
I’ve known Steve for over 20 years as mentor and friend to me and my kids. He brings a positive ‘can do’ spirit to every coaching call. And, I’ve had the opportunity to taste many of his healthy food ideas; YUM!! At this point, he's part of the family and continues to be a source of encouragement to us all!
Health Coaching Services
-
Concierge Coaching
Regular price $339.00 USDRegular priceUnit price per -
How to be Elite, Even When You’re Not the Best Player
Regular price $95.00 USDRegular priceUnit price per -
Find your Stress Sweet Spot for Better Performance and Fewer Meltdowns
Regular price $95.00 USDRegular priceUnit price per -
Strategies for Youth Athletes to get their ZZZZ’s
Regular price $95.00 USDRegular priceUnit price per -
Handling Poor Sports Performance in Healthy Ways
Regular price $495.00 USDRegular priceUnit price per -
Thrive as a Single Sport Athlete – and as a Person
Regular price $180.00 USDRegular priceUnit price per -
Kids in the Kitchen - Boost Health and Sporting Skills
Regular price $95.00 USDRegular priceUnit price per -
Foods for Moods
Regular price $365.00 USDRegular priceUnit price per -
Beat the Deadline: Procrastination Fixes for Youth Athletes
Regular price $495.00 USDRegular priceUnit price per -
Overcoming Fears, Regaining Confidence After a Concussion
Regular price $80.00 USDRegular priceUnit price per -
Custom Nutrition for Travel Athletes
Regular price $0.00 USDRegular priceUnit price per -
Screen Time 101 for Parents of Preteens: Vital Conversations BEFORE their First Phone
Regular price $95.00 USDRegular priceUnit price per