We can support our youth athletes so they learn about and challenge themselves – not just in sports – but in their healthy behaviors.

Let’s talk about how to weave consistent daily routines and your family values into a successful, athletic life.

LEARN ABOUT HEALTH COACHING

Words of Woodski

View Advice Column

  • Making big strides in sports

    Stephen Fuchs

    Hey Woodski!   I'm not that tall. Which I'm fine with but are there exercises to lengthen my stride? Hopeful Strider, age 16 (female, track and Nordic skiing)   Dear Hopeful Strider,Yes!...

    Making big strides in sports

    Stephen Fuchs

    Hey Woodski!   I'm not that tall. Which I'm fine with but are there exercises to lengthen my stride? Hopeful Strider, age 16 (female, track and Nordic skiing)   Dear Hopeful Strider,Yes!...

  • Play it smart after a concussion

    Stephen Fuchs

    Hey Woodski!  I recently got a concussion. No symptoms anymore but I find myself playing cautiously. How do I overcome that?   Heads Up, age 15 (male, soccer and basketball) Dear...

    Play it smart after a concussion

    Stephen Fuchs

    Hey Woodski!  I recently got a concussion. No symptoms anymore but I find myself playing cautiously. How do I overcome that?   Heads Up, age 15 (male, soccer and basketball) Dear...

  • Eating to go the distance

    Stephen Fuchs

    Hey Woodski!   I like to bike and run long distances. If I eat before I go I get stomach cramps. I know it’s good to have eaten something, but I...

    Eating to go the distance

    Stephen Fuchs

    Hey Woodski!   I like to bike and run long distances. If I eat before I go I get stomach cramps. I know it’s good to have eaten something, but I...

1 3

  • Alicia

    “Steve made me feel comfortable right from the start. I was able to get really clear about my priorities between skiing and school. I discovered times when I was procrastinating and we came up with a plan that I really like. He followed up with a summary, and I’m already feeling more relaxed and happy about my life!”

  • Sue

    "I have worked with Steve for 2 years. He listens and provides new ideas to improve my health that I had not thought of myself. His suggestions help and is always there when I have questions. I love the text coaching best.

  • Kristin

    "Steve is incredibly knowledgeable about nutrition, habits, exercise, you name it. But he’s also amazing in the way in which he shares his knowledge. You will feel always heard and understood, always lifted and motivated."

  • Matty

    I have known Steve for over 10 years! His professionalism, knowledge and dedication has been unwavering in his pursuit of helping people find healthy lifestyle habits that are right for them. I have and would heartily recommend my friends and family to Steve as I trust him implicitly!

  • David

    In less than a year, Steve has educated me about how to take care of myself almost better than anyone else. He knows the science behind everything he promotes and he helps me get better. He is a great coach.

  • Maggie

    I’ve known Steve for over 20 years as mentor and friend to me and my kids. He brings a positive ‘can do’ spirit to every coaching call. And, I’ve had the opportunity to taste many of his healthy food ideas; YUM!! At this point, he's part of the family and continues to be a source of encouragement to us all!

Health Coaching Services