Youth athletes can’t win against mediocre life habits

Raw talent, great coaching, and dedication to sport will only take an athlete so far.

So what else might be required to become a champion?

As a holistic health coach, I am honored to witness how when clients improve one area of their health, other areas also improve. Better nutrition creates more stamina. Self-compassion eases performance anxiety. Clearer boundaries create less stress. Consistent, structured routines create more enthusiasm and energy.

In short, health coaching + practice = better performance. Dedicated athletes are already excellent at practice, so the missing piece may be Health Coaching.

Youth athletes can’t win against mediocre life habits

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