Collection: Youth athletes can’t win against mediocre life habits
Raw talent, great coaching, and dedication to sport will only take an athlete so far.
So what else might be required to become a champion?
As a holistic health coach, I am honored to witness how when clients improve one area of their health, other areas also improve. Better nutrition creates more stamina. Self-compassion eases performance anxiety. Clearer boundaries create less stress. Consistent, structured routines create more enthusiasm and energy.
In short, health coaching + practice = better performance. Dedicated athletes are already excellent at practice, so the missing piece may be Health Coaching.
There are a lot of great Health Coaches. Why work with Steve?
In typical health coaching, the coach asks the client: “What are your goals? What gets in your way? Let’s talk about that.” Unfortunately, this can become repetitive and boring. I've developed a curriculum, a roadmap for progress. Each session creates quick wins. Quick wins encourage repeated healthy behaviors. As a person's identity shifts, they embody these new behaviors – even if in the past the changes didn't stick. The healthy choice becomes the easy choice and sport performance naturally improves with less struggle.