Vermont Health Coach
Healthy Happy Hour
Contact to Schedule
Monthly Habits Calendar
Meal Consistency
Better Energy & Stamina
Be a Sugar Detective
Emotions & Performance
Dealing with Pressure
The Stress Sweet Spot
Stop Choking Under Pressure
Daily Habits & Performance
Identity-Based Goals
Behavior-Based Goals
The Habit Loop - Cue, Craving, Response, Reward
Social Life & Performance
Social Media Usage
Setting Boundaries around Partying & Staying Up Late
Recovery & Performance
Sleep
Health Effects of Chronic Sleep Deficit
Dealing with Roommates, Friends, & Neighbors
Sleep Hygiene - Tips and Strategies
Takes place in the evening and free to groups of 10 or more.
15 minutes and up on any of the following topics:
Monthly Habits Calendar
Meal Consistency
Better Energy & Stamina
Be a Sugar Detective
Emotions & Performance
Dealing with Pressure
The Stress Sweet Spot
Stop Choking Under Pressure
Daily Habits & Performance
Identity-Based Goals
Behavior-Based Goals
The Habit Loop - Cue, Craving, Response, Reward
Social Life & Performance
Social Media Usage
Setting Boundaries around Partying & Staying Up Late
Recovery & Performance
Sleep
Health Effects of Chronic Sleep Deficit
Dealing with Roommates, Friends, & Neighbors
Sleep Hygiene - Tips and Strategies

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