Healthy Happy Hour

Takes place in the evening and free to groups of 10 or more.

15 minutes and up on any of the following topics: 

Food & Performance
Monthly Habits Calendar
Meal Consistency
Better Energy & Stamina
Be a Sugar Detective     

Emotions & Performance
Dealing with Pressure
The Stress Sweet Spot
Stop Choking Under Pressure

Daily Habits & Performance
Identity-Based Goals     
Behavior-Based Goals
The Habit Loop - Cue, Craving, Response, Reward

Social Life & Performance
Social Media Usage
Setting Boundaries around Partying & Staying Up Late     

Recovery & Performance
Sleep
Health Effects of Chronic Sleep Deficit
Dealing with Roommates, Friends, & Neighbors
Sleep Hygiene - Tips and Strategies