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Vermont Health Coach

Healthy Happy Hour

Contact to Schedule

Takes place in the evening and free to groups of 10 or more.

15 minutes and up on any of the following topics: 

    Food & Performance
    Monthly Habits Calendar
    Meal Consistency
    Better Energy & Stamina
    Be a Sugar Detective     

    Emotions & Performance
    Dealing with Pressure
    The Stress Sweet Spot
    Stop Choking Under Pressure

    Daily Habits & Performance
    Identity-Based Goals     
    Behavior-Based Goals
    The Habit Loop - Cue, Craving, Response, Reward

    Social Life & Performance
    Social Media Usage
    Setting Boundaries around Partying & Staying Up Late     

    Recovery & Performance
    Health Effects of Chronic Sleep Deficit
    Dealing with Roommates, Friends, & Neighbors
    Sleep Hygiene - Tips and Strategies