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Vermont Health Coach

Healthy Happy Hour

Regular price $1.00 USD
Regular price Sale price $1.00 USD
Sale Sold out

Takes place in the evening and free to groups of 10 or more.

15 minutes and up on any of the following topics: 

    Food & Performance
    Monthly Habits Calendar
    Meal Consistency
    Better Energy & Stamina
    Be a Sugar Detective     

    Emotions & Performance
    Dealing with Pressure
    The Stress Sweet Spot
    Stop Choking Under Pressure

    Daily Habits & Performance
    Identity-Based Goals     
    Behavior-Based Goals
    The Habit Loop - Cue, Craving, Response, Reward

    Social Life & Performance
    Social Media Usage
    Setting Boundaries around Partying & Staying Up Late     

    Recovery & Performance
    Health Effects of Chronic Sleep Deficit
    Dealing with Roommates, Friends, & Neighbors
    Sleep Hygiene - Tips and Strategies


    $1 payment holds your spot in my schedule. Because this is a custom service, there is an additional charge for this service. Please click "Contact" tab above for a conversation and quote.