Steve Fuchs, Health Coach
If you listen to your body whisper, you won’t hear it scream.
Fifteen years of chaining myself to a desk had me tight, drowsy, and burnt out. Seemingly out of the blue, I had a neck spasm that laid me up in bed for three days. As painful as it was, I’m grateful for how hard that shook me. I resolved that our body’s signs and symptoms are not bad. They are good. They are
whispers we can learn to listen to.
Celebrate the rewards
I became a Certified Personal Trainer with a specialty in nutrition. I earned my second-degree black belt in Kempo Karate at age 45. I started snowboarding at age 46. I began participating in Spartan Races in my 50’s. One of my daughters co-captained her High School Cheerleading team to back-to-back state championships.
I built the clarity and habits that I will share with you to make deep, sustainable change possible. All aligned with your personal and performance goals.