Seasoned Advice for Youth Athletes
Are you an athlete age 13-24 who struggles with performance anxiety, workload balance, nutrition, willpower, procrastination, or whatever…?
Words of Woodski
A recipe for success in youth sports
Hey Woodski!Adults keep telling me I should play multiple sports but I just want to concentrate on one. Is that bad? All-In ToHoops, age 15 (male, basketball)Dear All-In ToHoops, If...
A recipe for success in youth sports
Hey Woodski!Adults keep telling me I should play multiple sports but I just want to concentrate on one. Is that bad? All-In ToHoops, age 15 (male, basketball)Dear All-In ToHoops, If...
Be kind to yourself as your body changes
Hey Woodski! I’m an eighth grade runner and I used to win all the races, including against the boys. All of a sudden some of the boys are growing muscles...
Be kind to yourself as your body changes
Hey Woodski! I’m an eighth grade runner and I used to win all the races, including against the boys. All of a sudden some of the boys are growing muscles...
Is stretching important?
Hey Woodski! I'm rarely sore from playing sports because I play almost every day. Is stretching before and after practice and games really that important? Stretch Curious, age 16 (Soccer...
Is stretching important?
Hey Woodski! I'm rarely sore from playing sports because I play almost every day. Is stretching before and after practice and games really that important? Stretch Curious, age 16 (Soccer...
Staying calm before games
Hey Woodski!I get really anxious before games. I always have to make sure I'm really early and my heart races and palms sweat. I'm fine once it starts. Any ideas...
Staying calm before games
Hey Woodski!I get really anxious before games. I always have to make sure I'm really early and my heart races and palms sweat. I'm fine once it starts. Any ideas...
Finding your motivation for homework
Hey Woodski! My mom says sports is a privilege but I put it before school. How do you break the habit of putting off schoolwork? D Lay, age 14 (male,...
Finding your motivation for homework
Hey Woodski! My mom says sports is a privilege but I put it before school. How do you break the habit of putting off schoolwork? D Lay, age 14 (male,...
I'm not hungry in the morning, but everyone say...
Hey Woodski!I'm so tired of everyone telling me how important breakfast is when I just can't eat in the morning. Whether it’s a school or game day. What are some...
I'm not hungry in the morning, but everyone say...
Hey Woodski!I'm so tired of everyone telling me how important breakfast is when I just can't eat in the morning. Whether it’s a school or game day. What are some...